Mirror Work

Advertisements

Body Image

I can ride my bike with no handlebars!!

so for the past few days I have been practicing really being present, and it’s been so peaceful. Challenging, but when I managed to snap myself out of my thought trans, I felt the deepest peace I have felt in my heart.

On Sunday I rode my bike to work, and I practiced being present (mindful) while riding it. My mind kept drifting in thoughts, but I kept brining my focus back to my breath and body. Well, something magical happened. For the FIRT TIME EVER I was about to let go of the handlebars for longer than a millisecond. Each attempted lasted about 30 second, but it was so exhilarating. The whole ride was!

I was reminded of the this song the Handlebars song by Flobots, which interesting enough was what I kept listening to when I first read Eckhart and discovered the power of being presentย 5 years ago. I was walking on air back then, I am a little closer to earth now, but it’s the only way to be. You are only truly living, when you are here, in the present moment, and not lost in your thoughts.

If you like the song by Flobots, I recommend creating a pandora station. It will play all kinds of amazingly conscious hiphop songs!

I see no changes!!! As Tupac Said!!

Things don’t change. We don’t change. I know I will get a lot of criticism for saying this.. but hear me out…

Treating Yourself Like a Precious Jewel Will Make You Stronger.

What makes us out-of-proportionally unhappy/angry/sad in response to a situation, or someone’s actions?

Dreaming of Success!!!